Holistic journey for a more meaningful life
I love travel, I love yoga, so why not doing both?! Truth is: it is quite difficult to practice yoga on the road. You don’t always have the space, you don’t always have the time, you don’t want to disturb the people around you…you have 1000 excuses but here are some tips that I found […]
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Today, I decided to write about this book ‘Modern Yoga’ by Duncan Peak because it has been such a precious book for me during the Yoga Teacher Training I have done with Power Living. It was our reference for every poses and philosophy questions. And I found it was the 1st Yoga Book I had […]
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You probably won’t believe it but I discovered Ayurveda with this book! Few years ago, I was already practicing yoga when I discovered this book: ‘Pretty Happy: Healthy Ways to Love Your Body’ by Kate Hudson. I knew it was going to be all about wellness and I was already in love. But I was […]
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Want to start having a healthy lifestyle from A to Z? Want to change your life but also the vision you have of the world? This book is definitely made for you too! This is one of my favorite book ever ‘Mastering Your Mean Girl” by Melissa Ambrosini. I knew her thanks to social medias […]
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Hi everyone, today I will talk to you about one of my favorite book that I read in 2018: ‘Change Your Schedule, Change Your Life” by Dr Suhas Kshirsagar. Have you ever felt like you were doing the right things like eating healthy, exercising and still felt like you were out of balance or not […]
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The challenge of this week is to switch to natural beauty! Have you noticed how much plastic do we have in our bathroom? This is crazy! Shampoos, conditioners, shower gels, razors, toothbrushes, toothpastes, cleansers, and so on… are completely taking over the place. And usually, we don’t even have one product of each category; we […]
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First thing that I realized when I stayed at a friend’s place few months ago is how much plastic was I using in my day-to-day life! I think I filled up 2 plastic bags in 4 days only with…plastic! This is insane! That’s why I’m challenging myself this week to say no to plastic every […]
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We’ve been hearing a lot these last days about the fact that we have 2 years to make a change in the world and that people all over the world are getting worse health issues every year that’s going by. I’m sure that you’ve been hearing lots of people around you that are thinking: “yes, […]
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