Today, I’m talking to you about the nervous system, how does it work in general terms, how is it related to stress and how can you learn to soothe it? 3 different states Our nervous system has 3 different states that could look like a high beam: The green light is the ventral vagal state: […]
Hey yogis! Are you looking for something to read this August? I have read some really great books in July and wanted to share them with you. I will introduce you to some yoga, ayurveda, feminity, inspirational books I liked and also some self-development books! (that I also love soooooo much!). Yoga One of my […]