Holistic journey for a more meaningful life
Today, I’m talking to you about the nervous system, how does it work in general terms, how is it related to stress and how can you learn to soothe it? 3 different states Our nervous system has 3 different states that could look like a high beam: The green light is the ventral vagal state: […]
Read More
Hey yogis! Are you looking for something to read this August? I have read some really great books in July and wanted to share them with you. I will introduce you to some yoga, ayurveda, feminity, inspirational books I liked and also some self-development books! (that I also love soooooo much!). Yoga One of my […]
Read More
Hi everyone! I hope you all had a great weekend!
Read More
Hi everyone, this week I am posting a day late, sorry!
Read More
Hi everyone! Today I will talk to you about one of my wildest dream of living in a cabin or tiny house in the wild!
Read More
Hello everyone! Today, I am introducing you to my special guest of the day: Elise!
Read More
Hi everyone! I hope you all had a great weekend!
Read More
Hello everyone! Today I am sharing with you this beautiful interview of Mado Hesselink, creator of the Yoga Teacher Resource Podcast.
Read More
Hi everyone! Are you as passionate as I am to know more about the yoga history and philosophy?
Read More
Hi everyone! This week I am interviewing Renee Choi, a beautiful photographer from NYC.
Read More
Yogi Journey 