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Yogi Journey

Yogi Journey

Holistic journey for a more meaningful life

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Portrait of Elise from a @yogiwhotravel

27 January 2020.Reading time 5 minutes.

Hello everyone! Today, I am introducing you to my special guest of the day: Elise!

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Portrait of the yogi behind Yoga In My School Podcast

20 January 2020.Reading time 8 minutes.

Hi everyone! I hope you all had a great weekend!

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Portrait from a yogi podcaster: Mado Hesselink

13 January 2020.Reading time 12 minutes.

Hello everyone! Today I am sharing with you this beautiful interview of Mado Hesselink, creator of the Yoga Teacher Resource Podcast.

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I have watched Bikram documentary on Netflix

6 January 2020.Reading time 9 minutes.

Hi everyone! Are you as passionate as I am to know more about the yoga history and philosophy?

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Portrait of a yogi photographer: Renée Choi

30 December 2019.Reading time 5 minutes.

Hi everyone! This week I am interviewing Renee Choi, a beautiful photographer from NYC.

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Celebrating a conscious Christmas Day

24 December 2019.Reading time 9 minutes.

Hi everyone! This week I wanted to talk about Christmas Day and specially how to celebrate a conscious Christmas Day!

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I’ve tried Reiki for the first time

16 December 2019.Reading time 10 minutes.

Hi everyone! Today, I wanted to share with you my thoughts about Reiki as I tried it for the first time ever this week!

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All I want for Christmas is: yogi booooooooks!

9 December 2019.Reading time 4 minutes.

Hi everyone! I hope you are all doing well in this Christmas time of the year! Today, we are going to talk about books!

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My favorite feel-good shows on Netflix

25 November 2019.Reading time 4 minutes.

Hi everyone! Are you so cold right now that you too want to stay in bed all day watching Netflix?

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My favorite TedX about self-development

18 November 2019.Reading time less than 1 minute.

Hi everyone! When it comes to searching inspiration, my absolute go-to videos are most exclusively TedX videos. Are you a big fan too?

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Hi everyone! Today is Monday so it is...article's day! In case you didn't know, I release one new article on this day every week! It is an article from my heart to yours or in case I am interviewing someone, from somebody else's heart to yours. I hope you will enjoy today's release from @yogiwhotravel 's heart to yours ❤
📚 Treat of the day! I bought this book that I had put on my Christmas books wishlist because it was only 5€ on the kindle. So I figured, why not? At least I will save a tree 🌲 . Can't wait to learn more about the mudras, these beautiful and gracious hand gestures made to channel our energies. Seems fun! . Do you know already about it? If yes, where did you learn from them? ✨
✨In my last story, I talk about an episode that I have listened today from the @highestselfpodcast today about our addiction to suffering and that made me think about why I started yoga in a first place. . 😫I did my first yoga class 5 years ago because I thought it would be a solution to my stress. I started with a quiet yin yoga class and I couldn't focus as I had too much time focusing on my own mental pain. It was not strong enough to numb my thoughts and feelings. So I stopped after my first class. . 🙆When I got even more stressed 1 year later, I came back to yoga because I knew somehow it could help me. But I started a stronger version of it: hot power vinyasa. During the classes, that I started to do more and more regularly, it was hard. I felt pain in every part of my body, because I was never doing any sport before, and because I allowed myself to feel pain. I wanted to suffer. . I pushed myself more and more to cope with more and more stress. And as a rewarding, I was not thinking anymore, I felt my body was exhausted, and I could only focus on the physical pain and somehow it was easier. . 🙍Then one year after that, I realized how far I had come to numb pain. I quitted everything that hurted me to try to heal myself. . As a lot of people do, I travelled to escape my thoughts and reality. And I found peace when practicing yoga abroad. During the yoga teacher training, I finally understood that yoga wasn't a tool to feel more pain in order to heal but was instead a tool to explore physically and mentally myself in order to heal. And when my mind shifted, yoga never felt the same anymore. ✈ . It was all about cohabiting with my feelings, pain or hapiness, and not feeling addicted to suffering anymore. The goal wasn't to be in pain but to be closer to my pain, when this one occured, so I could hug myself and move my body to express my feelings and heal. . I share this today because we all come to yoga for a reason. It might be pain, it might me because it is trendy right now and everyone is doing it and it seems cool, but anyway yoga is the most awesome tool I have found to release, let go and found out the best in me. (end in comments)
If you wonder if this photo has been modified, yes it has 😜 But I just wanted that little hat so much aha 😂 Anyway check out my new article about my Christmas wishlist of yogi books this year! If you have any other recommendation, I am super open too! Have a great week everyone! 😘
My saver every damn day 😍 I started using Neti Pot recently after practicing yoga and I can say with certainty that after the practice itself the neti pot has been one hell of a life changer for me on the way to breathe better ❤ . do you know about it?
The first one you read can be your mantra for today ❤

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