Everything you need to know about hot power vinyasa yoga

I know it sounds like a strong practice for a lot of people but I’ll tell you why I love it…So…Much! I’ll tell you all about the benefits of hot yoga, power yoga and vinyasa yoga and how the 3 of them are working out so perfectly together! If you haven’t tried it yet maybe […]

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Portrait of my friend Elena Zahariev, meditation teacher

Today, I wanted you to discover: Elena Zahariev. She’s been trained by Massachussetts University Center For Mindfulness and is a mindfulness and MBSR instructor. She helps people to discover, practice and deepen their knowledge in mindfulness through 8-week-sessions and various workshops (I invite you to check her website). I personally met her 2 years ago […]

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Exploring Nantes: my favorite things to do in the city

Because I talk a lot about other countries, I decided to talk about my country for once! Lately, I had the chance to go exploring Nantes, a beautiful city in the West of France and…I loved it! Nantes is a cute city that reminds me a lot of Paris actually, just smaller but in a […]

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I went veggie since 3 months

Hi everyone, hope you are all well! Today, I wanted to talk to you about this thing that happened to me recently: I went veggie for 3 months! It took me completely by surprise as I went on a trip with a vegetarian friend and ate what she ate and realized 3 months after that […]

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Portrait of a yogi traveller: Monica Piacenza

What does yoga mean for you after few years of practice? Yoga for me goes beyond what we can do on the mat, yoga is a philosophy, a way to behave and act in which we find harmony with the rest of the living beings,  it’s a practice that help us become our better selves […]

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