Everything you need to know about hot power vinyasa yoga

19 August 2019.Reading time 7 minutes.

I know it sounds like a strong practice for a lot of people but I’ll tell you why I love it…So…Much! I’ll tell you all about the benefits of hot yoga, power yoga and vinyasa yoga and how the 3 of them are working out so perfectly together! If you haven’t tried it yet maybe […]

Portrait of my friend Elena Zahariev, meditation teacher

12 August 2019.Reading time 9 minutes.

Today, I wanted you to discover: Elena Zahariev. She’s been trained by Massachussetts University Center For Mindfulness and is a mindfulness and MBSR instructor. She helps people to discover, practice and deepen their knowledge in mindfulness through 8-week-sessions and various workshops (I invite you to check her website). I personally met her 2 years ago […]

Exploring Nantes: my favorite things to do in the city

5 August 2019.Reading time 9 minutes.

Because I talk a lot about other countries, I decided to talk about my country for once! Lately, I had the chance to go exploring Nantes, a beautiful city in the West of France and…I loved it! Nantes is a cute city that reminds me a lot of Paris actually, just smaller but in a […]

Yogi-searcher Rosanna tells us all about the environmental impact of fashion industry

29 July 2019.Reading time 19 minutes.

Hello everyone! I’m so happy to present you this wonderful interview today of my yogi friend Rosanna. She did the Yoga Teacher Training with me at Power Living last year (check out her interview about her Yoga Teacher Training experience here) and today she’s back to tell us more about her studies about the environmental […]

Interview with Toni Desrosiers: creator of Abeego, the woman who put beeswax food wrap on the market in 2008

22 July 2019.Reading time 13 minutes.

One of the things that I love with this blog is that it allows me to share my stories but also to share empowering stories like this one of Toni Desrosiers. Happy creator or Abeego, she helps people keeping food alive with her beeswax food wrap! I never used it any beeswax food wrap before […]

I went veggie since 3 months

15 July 2019.Reading time 13 minutes.

Hi everyone, hope you are all well! Today, I wanted to talk to you about this thing that happened to me recently: I went veggie for 3 months! It took me completely by surprise as I went on a trip with a vegetarian friend and ate what she ate and realized 3 months after that […]

Portrait of a yogi traveller: Monica Piacenza

8 July 2019.Reading time 13 minutes.

What does yoga mean for you after few years of practice? Yoga for me goes beyond what we can do on the mat, yoga is a philosophy, a way to behave and act in which we find harmony with the rest of the living beings, it’s a practice that help us become our better selves […]