Embodiment & Integration of the wisdom you learn can be messy

18 August 2022.Reading time 5 minutes.

It’s been a long time I haven’t written on the blog and I start by this subject! I’m starting with…a LOT lol Since doing my Yoga Teacher Training in 2018 and teaching yoga from 2019 to 2021, I’ve stopped teaching yoga for various reasons. I wanted and needed to focus more on my internal than […]

Understand your nervous system

25 March 2022.Reading time 11 minutes.

Today, I’m talking to you about the nervous system, how does it work in general terms, how is it related to stress and how can you learn to soothe it? 3 different states Our nervous system has 3 different states that could look like a high beam: The green light is the ventral vagal state: […]

2020 summer reading list

7 August 2020.Reading time 5 minutes.

Hey yogis! Are you looking for something to read this August? I have read some really great books in July and wanted to share them with you. I will introduce you to some yoga, ayurveda, feminity, inspirational books I liked and also some self-development books! (that I also love soooooo much!). Yoga One of my […]

Learning more about anatomy

14 July 2020.Reading time 6 minutes.

Hi yogis! How have you been? It’s been quite a while that I haven’t posted anything here as I think I needed a big break after my accident to figure a lot of things out.